4-Week SAQ

This 4-week program is designed to, specifically, enhance Speed, Agility, and Quickness.  Through a combination of drills aimed at increasing stride frequency, stride length, and stride power combined with power and strength exercises, using body weight exercises, resistive bands and cords, and overspeed apparatus, each athlete will guided through proper technique, execution, and progression to maximize sprinting mechanics and, ultimately, skating speed and efficiency.