Moses Brown Strength and Conditioning Camps 2019

The MB Summer Strength and Conditioning Camp provides a great opportunity for Moses Brown athletes to specialize / individualize workouts.  The program will start with an Initial Assessment, by a NEST coach, that identifies each athletes physical strengths and weaknesses.  Not only does this provide a benchmark to measure improvement, it provides our coaches with the information necessary to customize an exercise routine. From that point, on, a NEST coach will lead each athlete through their custom designed workout, at each session, monitoring progression, intensity, and safety.  Nutritional guidelines, along with 'homework' exercise routines will be provided, via our Online Training portal, for each athlete, in order to maximize time away from the gym and 'off' days.