SPORT-SPECIFIC EXERCISE PROGRAMS

     At the NEST, sport-specific strength and condtioning programs are designed to reduce/minimize the occurance of sports-related injuries and improve athletic performance.  Our staff of Certified Strength and Conditioning Coaches has numerous years of proven success working with athletes of all ages and abilities.  Whether you are a Professional, Olympic, high school, or developing athlete, we have a program that will guide you through a scientifically-proven system guarenteed to enhance your athletic abilities and improve physical and mental confidence.  For more information on our various programs, click here.

PHYSICAL THERAPY, ATHLETIC TRAINING, and POST-REHAB

     Athletes require specific care when it comes to rehabilitating an injury or reconditioning prior to returning to play.  Our staff of Licensed Rehabilitation Specialists have the expertise, practical experience, and state-of-the-art facility needed to ensure optimum return-to-play, in the quickest way possible.  For more information about our specific services, click here.

WORKSITE WELLNESS INITIATIVES and CORPORATE FITNESS 

     What does it take to win a Calder Cup?  A 'Results-Oriented' system.  A system capable of collecting data that identifies team and individual strengths and weakenesses.  A system that uses Professional coaching to develop adherence and implement strategies.  One that addresses the needs of senior-level administration and the concerns and  wants of the workforce.  A common goal with a shared vision of productivity and success must be the driving force that creates a cohesive, commited workforce capable of greatness.  When the Providence Bruins decided it was time to distinguish themselves as the best team in the American Hockey League, they chose the NEST as the organization responsible for their physical development, healthcare, and well-being.  For more information on how our 'results-oriented' system can benefit your business and employees, click here. 

'RESULTS-ORIENTED' FITNESS AND PERSONAL TRAINING SERVICES

     Although most athletes are able to perform at higher capacities than the average person, their training regimines, like those concerned with general fitness, need to address basics.  Their training programs must identify individual goals and abilities, be implemented by Professionals knowledgable in exercise prescription and capable of developing a system of adherence, and incorporate ways of identifying progress and instilling motivation.  Experience has shown us that athletes suffer from the same pitfalls as the general fitness enthusiast.  Workouts need to be fun and challenging or they won't adhere to the program.  Workouts need to address functionality, whether it be playing on the field, shoveling the driveway, or sustaining mental focus in the workplace.  Take a look at some of the training options we have to successfully prepare our fitness clients in the game of life...click here. 

DIET PLANNING AND NUTRITIONAL SERVICES

  If you are looking to optimize your physical activity, you need to understand the role proper nutrition, meal planning, and diet play.  With all of the confusion and mixed advice pertaining to diet, successful individuals need professional help in developing goals and realistic expectations.  Our staff of Nutritional Consultants and Registered Dietitians can help you in your endeavors.  To see the nutritional options available to you, click here.

MASSAGE THERAPY

     Whether you are in need of a relaxive/restorative type massage, require a therapeutic approach for a nagging injury, or want to enhance recovery for sport and activity, massage is the secret to feeling great and looking good.  Our staff has the depth and expertise to provide you with the right treatment, regardless of your goal.  To check out a complete list of our services, click here.

ONLINE TRAINING SYSTEMS

     Many of our Professional and collegiate athletes live outside of Rhode Island and do not have access to our facilities or coaches, year-round.  However, this doesn't mean training stops.  Just as many local athletes get busy during the year with homework, practices, games, and outside jobs.  Many cannot find the time to get to our facility.  Yet, they can't let all of their hardwork and efforts, during the year, dwindle away.  What is the solution?  The Online Training System.  Specifically, developed for the times when our athletes cannot be with us, our Online System was created to be the 'next best thing' to working out with our coaches, in person.  For more information about our Online Training System, click here!