::::::::: ONLINE Personal Training :::::::::

General Information
Name:	NorthEast Sports Training and Rehabilitation
Head Trainer:	Michael Macchioni
Phone:	401-739-1528
Email:	mmacchioni@aol.com

Welcome ?
Thanks for stopping by NEST ONLINE! Our new online training system will allow you to input all the relavant data needed for us to design a customized, exercise program using the exact type of equipment available to you. Whether you train at home or in the gym, your program will be individualized for your particular experience and fitness level, show you the progressions needed to optimize results, and provide live video demonstrations that will teach you how to perform each exercise correclty, safely, and with confidence. It's the next best thing to being there...Guarenteed!*

How ?
- Our NEST ONLINE! execise professionals are available 24 hours a day to help you with your workout endeavors. Simply, log on, review your workout and the accompanying videos, print it out, and get to work. When you are finished, you can even import your workout data so our experts can review it and make the necessary changes for your future workouts. We may not be able to work out with you every session, but we are with you every other step of the way...Guarenteed!*

What else ?
Don't forget about NUTRITION. Your workout plan is only as good as the food you fuel it with. For that reason, we also provide you with a customized meal plan that will optimize performance and help with losing fat or gaining, much needed, functional muscle. A 'sure-fire' way of getting the most out of your workout program...Guarenteed!*

Not only that ?
Your online training program also includes access to our monthly, online health and fitness magazine packed with fitness tips, research, and tasty recipes.

What's next ?
Here's how to get started. Simply scroll down, select a program, and click the 'buy now' button to complete your safe and secure transaction, using paypal. Once completed, I will contact you with everything we need in order complete your initial assessment and create your fitness program!

:::::::::: ONLINE Training Tour ::::::::::

Plan One: Monthly Refresher - $10.00 / month

Monthly Refresher

This plan is perfect for the individual looking for a way to 'stay on track' with their exercise program. Whether you workout at the gym or in the privacy of your own home, this program will keep you motivated by providing new, exciting, and most importantly, 'results-oriented' workouts.

Each month, one of our expert trainers will design a program that is customized according to your unique needs and wants. Each is complete with a printable workout that includes exercise descriptions and instructional videos, a 7-day meal plan, and a grocery list for shopping.

In addition, you will have access to our state-of-the-art online software that allows you to input workout and nutrition information. To 'top-it-all-off', you will have a subscription to our monthly fitness magazine that covers the most up-to-date information about health, fitness, performance, and diet.

There are no commitments. Try it out for a month. If you are not, completely, satisfied, cancel, and you will not be billed further.

Plan 2: Monthly Refresher with Online Training- $60 / month

Monthly Refresher with Online Training

This program includes all the benefits listed above, with one major addition...4 hours of online training with one of our exercise professionals.

By recording your workout sessions and the foods you eat throughout the day, your trainer will be able to review and modify your program within 24 hours. It's the next best thing to having a trainer, right there, with you.

There are no commitments. Try it out for a month. If you are not, completely, satisfied, cancel, and you will not be billed further.

Plan 3: The Works - $90 / month

The Works

This is our ulitimate package. It combines 'hands-on' training sessions with our exercise professionals, access to our 24-hour training center, and NEST ONLINE training services.

You will begin by scheduling an appointment to come in and go through a complete fitness assessment that will provide your trainer with the information needed to design an individualized training program.

During your next session, your trainer will take you through the workout making sure you are peforming each component correctly, safely, and with confidence. From that point on, you will utilize the online training services and have access to our state-of-the-art, 24-hour training facility, located in Warwick, RI.

Each month you will go through the entire process again, which will ensure adherence, quantify results, and prevent boredom.

There are no commitments. Try it out for a month. If you are not, completely, satisfied, cancel, and you will not be billed further.